Healthy cooking with coconut oil!
Unlike many other cooking oils, coconut oil is very stable and can withstand high cooking temperatures. It's perfectly suitable for sauteing, baking, frying & roasting (as well as all its other wonderful benefits & uses).
Before you start cooking its helpful to understand a few facts about coconut oil.
The “American Journal of Nutrition” contained a study that found that a diet high in medium-chain triglyceride rich oils, like coconut oil, helps improve overall body-weight levels and increased fat loss when compared to olive oil. Researchers concluded that because of the strong weight- and fat-loss benefits of medium-chain triglyceride oils, even a small change in oil intake could be helpful with increasing weight loss.
How To Store Coconut Oil
Coconut oil doesn’t need to be refrigerated. It’s high saturated content is resistant to oxidation! Keep it in the kitchen or larder!