Of all of the so called Super Foods out in the market, Virgin Organic Cold Pressed Coconut Oil may just be the ABSOLUTE CHAMPION of them with a never ending list of benefits. This most amazing oil has positive effects for every system in the human body, many of which have been tested and confirmed by science. As a little recap, we have listed just a few below.
Unlike most other saturated fats, Coconut Oil is built primarily of medium-chain triglycerides (MCTs). They metabolize differently than long-chain triglycerides, which are found in abundance in meat and dairy products. MCTs are not stored as fat in the human body once digested. Instead, they are transported directly to the liver where they are quickly converted into energy.
Consuming roughly two tablespoons of Coconut Oil has been shown to boost energy levels by an average 5% in a 24hour period. Amazing!
Lauric acid makes up about 50% of the total fatty acid content of Coconut oil and is the main ingredient making Coconut Oil so amazing. It also has a shedload of other health benefits, Lauric acid is a really powerful anti-microbial. It kills viruses, bacteria, protozoa, and fungi by dissolving their cellular walls. If you add just a daily serving or two of Coconut Oil to your diet, it can increase your body’s resistance to illness, improve digestive health, and even help to heal ulcers of the stomach lining.
Ketone bodies formed by MCTs have the added benefit of reducing your need for food and hunger cravings. When eaten every day, a couple of servings of Coconut oil will prove extremely effective to help you feel full quicker, avoid overeating, and snack less between meals.
A couple of times a day, make sure you take on board some Coconut Oil. Its shown to help & assist weight loss, particularly around the stomach and midsection. Coconut Oil regulates your appetite and improves digestion. Coconut Oil makes it easier to reduce your daily calorie intake and lose weight healthily. Roughly 1 kg per week. Also, it is a natural mood enhancer!!! Coconut Oil aids in hormonal balance that reduces stress and anxiety. These are two of the leading causes of excessive tummy fat.
So more reasons to get it into your daily diet!