Improve the heart health: The fact that CHILLIS don’t have fat, means they promote low cholesterol levels which are important in maintaining good heart health. In addition CHILLIS will reduce the risk of cardiovascular diseases and atherosclerosis by reducing triglyceride levels and platelet aggregation. It also improves heart health  inhibiting the formation of blood clots that can lead to stroke and heart attacks.

 Helps in digestion: Green CHILLIS especially are rich in vitamin C and dietary fibre which are essential in digestion processes as well as bowel movements and cleansing the colon. In addition to that, it stimulates saliva production while chewing food, providing enough lubrication for digestion. It also acts as an anti-ulcer aid for people who don’t have a peptic ulcer. Dietary fibre also helps in preventing constipation as it is bulky.

Enhance the skin health:  Vitamin C and E content, which are important in keeping your skin healthy and prevents aging while giving your skin a natural glow are present in a variety of CHILLIS. This is all attributed to by collagen which is formed by the help of vitamin C. It also poses antibacterial properties that help in treating various skin conditions and wounds as well. Phytonutrients present in Green Chillis aid in getting rid of rashes, acne, skin blemishes, wrinkles and pimples.

 Aids in weight loss: CHILLIS are low caloric and have no fat which makes them ideal for people who want to lose weight. In addition to that, if you consume foods with green CHILLI every day, it will increase food metabolism by 50% thus helping in burning excess fat in the body and instigating weight loss.

Ideal for diabetics: CHILLIS have the amazing ability to balance blood sugar levels which is a major health concern for diabetics. People suffering from diabetes are advised to add CHILLI to the diet helping to lower blood sugar levels when they spike!

Reduce the risks of cancer: CHILLIS are packed full of antioxidants which are vital in fighting against various types of cancer. CHILLIS help fight and offer protection to your body from free radicals associated with cancer.

 Combats common cold: If you are suffering from a common cold, the green chili will help you get rid of it. Capscaicin in green CHILLIS stimulates the mucus membranes in the nose and sinuses where it triggers the effect that helps combat the common cold. It also contains photo nutrients which help in soothing the respiratory system.

Helps fight Anaemia: CHILLIS are naturally rich in iron which is essential for the formation of red blood cells and boosts haemoglobin levels in the blood. The vitamin C in Green Chillis also helps in absorption of iron thus aiding in the fight against Anaemia.

 Acts as a pain reliever: CHILLIS anti-inflammatory properties which help tone down pain in various parts of the body are a plus! Nonetheless, its anti-inflammatory property helps in relieving any swollen areas thus essential for people suffering from arthritis and bone disorders such as osteoporosis are extremely beneficial.

Nathalie Riva
Nathalie Riva


Leave a comment