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Coconut Oil, Simply The Best!

There are more than 1,500 studies proving Coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize.

As we know research has been uncovering the secrets to this amazing tree; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include:

  • Caprylic acid
  • Lauric acid
  • Capric acid

As we all begin to understand that around 62% of the oils in Coconut are made up of these 3 healthy fatty acids and 91% of the fat in Coconut oil is healthy saturated fat.

Most fats we consume take much longer to digest, but MCFAs found in Coconut oil provide the perfect source of energy because they only have to go through a 3 step process to be turned into fuel vs. other fats go through a 26 step process!

Unlike long-chain fatty acids (LCFAs) found in plant based oils, MCFAs are:

  • Easier to digest
  • Not readily stored as fat
  • Are anti-microbial and anti-fungal
  • Smaller in size, allowing easier cell permeability for immediate energy
  • Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat!

 


Nathalie Riva
Nathalie Riva

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