The Humble Chilli contains up to seven times the vitamin C level of an Orange and has a great range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium. Chilies help lower blood pressure and high cholesterol, and that's excellent news for your heart.
The health benefits come from capsaicin, the same compound that makes the heat in chilies. So basically an amazing plant that yields wonderful health benefits. Heat levels are totally personal. Not all varieties are hot, but still packed full of goodness.
Please have a look at our health benefits page and see how chilli works with Coconut Oil.
GET CHILLIES ON THE MENU & IN YOUR DIET.