If you have more of a sweet-tooth, bananas are a fantastic late-night snack choice. They are full of important nutrients like potassium, vitamin B6, vitamin C and Fibre. Add this with a spoonful of Pure Coconut Oil and trace Chilli. An amazing chemical reaction that promotes digestion & aids metabolism occurs when the receptors of the brain transmit instructions to start breaking down enzymes...Weight loss started!
Bananas contain high amounts of fibre. If you choose bananas that are greenish (not fully ripe), then they are also high in resistant starch. Fibre and resistant starch make you feel full and less hungry, which leads to a reduction in calorie intake. Bananas are also a great source of tryptophan. Tryptophan is an amino acid that can make you sleepy. It is converted into the sleep hormone melatonin, helping you get a good night’s sleep. Remember, people who do not sleep enough tend to be much more overweight than those who do! Perhaps best of all, each banana contains only 100 calories and doesn’t leave any mess to clean up. Bottom Line: Bananas are a nutrient-dense, no-fuss food. They contain fibre and resistant starch for weight loss, as well as relaxing tryptophan to help you sleep better. Added with pure Coconut Oil your onto a winner!