Poor sleep is one of the single strongest risk factors for obesity. One problem for many dieters is that they get cravings at night and tend to eat lots of junk food right before bed as well as during the day. These are calories that are added on top of everything else they have eaten that, often pushing them into the range of weight gain. Almonds are one healthy & nutritious foods option that are low in calories but still highly filling and with the addition of a small amount of coconut oil , you can eat them at night without having to worry about gaining weight because of it. Some of these foods have also been shown to help with sleep. The trace chilli and coconut oil will be used as energy and help metabolise & the digestive process while sleeping. Burning calories and helping the body’s natural processes take effect. Amazing!
Promote Restful Sleep A handful or two of Almonds or a spoonful of Almond Butter makes an easy and healthy bedtime snack. They are rich in several important nutrients, including magnesium. Studies show that a lack of magnesium greatly affects melatonin levels, circadian cycle and sleep disorders. Therefore, consuming additional magnesium can help improve sleep quality. In an 8-week study of elderly subjects, an additional 500 mg of magnesium per day significantly improved sleep quality, sleep duration and other measures of insomniaOne handful of almonds contains about 150 mg of magnesium, which is a very healthy dose of this mineral. Sleep is crucial to weight loss!