Cooking with coconut oil. Unlike many other cooking oils, coconut oil is very stable and can withstand high cooking temperatures. It's perfectly suitable for sauteing, baking, roasting, and even frying.
Before you start cooking its helpful to understand a few facts about coconut oil.
The “American Journal of Nutrition” contained a study that found that a diet high in medium-chain triglyceride rich oils as is coconut oil, helps improve overall body-weight levels and increased fat loss when compared to olive and other oils. Researchers concluded that because of the strong weight- and fat-loss benefits of medium-chain triglyceride oils, even a small change in oil intake could be helpful with increasing weight loss.