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What Is Coconut Flour?

Coconut flour is manufactured by grating the meat/flesh of fresh coconuts, then it is dehydrated and de-fatted (the oil are extracted). The resultant product is a fine powder that looks and feels like regular wheat and grain flours.
The pure/organic form doesn't even have a taste of coconut!
Coconut flour has different health benefits than other coconut products (such as coconut oil,) and offers a viable alternative to using conventional flours.

Coconut flour is especially recommended for those with inflammatory issues that result when wheat or gluten is consumed. Coconut flour is safe for consumption by individuals with Celiac disease, gluten sensitivity, leaky gut syndrome, or diabetes.


Nathalie Riva
Nathalie Riva

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